Class Descriptions

Mindful Flow:
Experience the connection between your mind and body as you move through this full body flow linking breath to movement. This class will explore the fundemental postures of Vinyasa yoga and will strengthen muscles and improve overall flexibility. This class leaves you feeling rejuvenated and centered and is appropriate for all levels.
 


Restorative Flow:
Restorative Flow Yoga focuses on gently opening joints, releasing stored tension from the muscles, and calming the busy mind. This class also includes restorative poses that promote relaxation through emphasis on breathing and supported poses using props such as blankets, bolsters, and blocks.


Yoga for Self Care:
In a warmly lit atmosphere, enjoy a mindfully crafted yoga sequence focused on organically slow-flowing postures, calming breath, and extended stillness to surrender and release the energy of the day. This class is intentionally created to restore, refresh and nourish you for a restful night’s sleep, and is available for everyone from newcomers to avid yogis.

Friday Night Bliss:
De-stress from the busy week by nurturing yourself with a meditative candle lit yoga practice. Friday Night Bliss highlights our signature yoga classes, each week offering something a little different. Grounded in a foundation of deep breathing and healing movement, you’ll be given the space to allow your mind and body to completely surrender and relax as you move into your weekend. 


Healing Yoga:
Tap into the powerful healing that your yoga practice offers you.  Through your compassionate attention to your physical body and gentle movement, this class cultivates a soothing restful awareness of your internal world. Experience how this specialized practice strengthens inner calm to quiet your worries, soften reactive emotions, and uses the wisdom of your body and your breath to help you move beyond any challenging or difficult life experiences.  Join us for this self-care practice.  No prior yoga experience is necessary.

iRest Yoga Nidra:  Available by Workshops: Please check workshop schedule 
Treat yourself to this guided meditation experience!  This brief and powerful meditation practice is focused on deep relaxation and has been shown to help improve sleep, calm anxious thinking and lift mood. This meditation practice, referred to as iRest, is a modern adaptation of yoga nidra, an ancient practice that supports psychological, emotional and physical well-being. 

Our drop-in classes occur on a weekly basis and run for 60-minutes. 
All of our classes are available to drop-in, although preregistering is available and will reserve your spot.
Please arrive to class on time as our doors are locked at start of each class. 

 

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