Yoga

calm your body & quiet your mind

An innovative mind-body studio offering yoga that brings focus to your inside; your emotional health.

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Mindfulness

the next generation of exercise

Our lives are characterized by stress, multitasking, digital distraction and a lack of sleep. Rewiring your mind is where feeling better begins.

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Holistic

Behavioral Health

Yoga for Emotional Health & Self-Care
Functional Nutrition
Ayurveda Wellness Counseling
Biofeedback
Wellness Groups

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First Yoga Class is FREE!

Yoga

-Stretch your body AND quiet your mind-

The power of yoga is that it operates on all levels – mental, physical and spiritual. This practice helps you to get in touch with the wisest part of yourself. You don’t have to be flexible. You don’t have to be athletic. Our yoga classes and workshops are designed to fit EVERY ability, EVERY body, and EVERY age.

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Mindfulness

-The next generation of exercise-

Our lives are characterized by stress, multitasking, digital distraction and a lack of sleep. Rewiring your mind is where feeling better begins. Through our mindfulness classes and workshops you can start you journey to clearer thinking, more effective planning and less susceptibility to the damage caused by stress and anxiety.

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A Mind-Body Studio

What is Yoga

The power of yoga is that it operates on all levels – mental, physical and spiritual. We know the three are connected and that a change in one can effect a change in the others but the power of yoga is that it works with all three at once. 

How is Healthwise Studio different from a yoga studio

Founded by psychologists, Healthwise Studio offers a fresh approach to self-care, one that brings focus to the connection of your mind, body and spirit through the practice of yoga and mindfulness.

Is there a place where I can change and store my things during class

Healthwise Studio has changing rooms as well as cubby space for your clothing, shoes, other and personal items during class. We recommend you leave any valuables at home/work or bring them into the room with you for the duration of class as the storage areas are not secure.

Does Healthwise Studio have showers

We do not currently offer showers but restrooms are available for changing clothes and freshening up.

New Yoga & Mindfulness Studio in Maple Grove!

October 7th

New Studio With a beautiful new location in Maple Grove, Minnesota, Healthwise Studio offers a fresh approach to self-care that incorporates yoga and mindfulness. Our services are simple, powerful and appropriate for all—to awaken the body, qui…

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Yoga

August 18th

The mind-body connection is a powerful one. We’re still unfolding the potential but what we know is that by working on one – the body or the mind – people can change.  Traditionally, psychotherapy has worked to facilitate change by …

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